After a wonderful Thanksgiving feast, and several leftover turkey day meals, I’m feeling very bloated! I did manage to get out for a twenty five minute run on Thursday and did a quick strength workout today but I don’t think that was nearly enough to counteract all the damage I did on Thanksgiving! I know my biggest enemy is all the picking I do. If I could just focus on eating meals and not pick as much, I think I would be better off (as I eat my goldfish and type!) I need to start a food journal just to hold myself more accountable for my snacking.
I’m hoping to get a more consistent schedule but for now I am going to try and stick with my cardio three days a week and strength twice per week.Today I managed to get in a quick three mile run. Although my pace was slow, the run felt pretty good. I ran three miles in 27:30. I’m want to keep up my three day a week routine and gradually add one run per week for a total of four runs per week. Scheduling time to run has been a bit sporadic but I’m hoping to be able to run after work until my husband gets very busy with his spring busy (tax season).