well, the weather is cooling off here and I finished another three miler at a bit faster pace (25:55). I was really sleepy this afternoon and was tempted to not go for a run but I’m glad I was able to squeeze in a quick workout because I feel so much better when I get a run in. Here are the stats:
- Mile 1: 8:39
- Mile 2: 8:30
- Mile 3: 8:43
So, I slowed down a bit in the last mile but not by much. I’m sure the wind attributed to that. Overall, I was a good run. OK only woke up once last night for a feeding so I think having a longer duration of sleep really helps getting back in shape!